Bozhi's Gym Nest

recreational gymnastics

Instruction is offered on Vault, Uneven Bars, Balance Beam and Floor for girls and Vault, Floor, Rings, Pommel Horse, Parallel Bars and
Horizontal Bar for boys. Tumble Track and Trampolines are also used in developing skills for these classes.

Gymnasticats (beginner level) - Girls

These skills focus on fundamental movements, body control and familiarization with the apparatus. Within these classes the students are developing coordination, body awareness, self-confidence and social skills. Skill progressions are used to determine moving up in classes.

FLOOR	BEAM	BARS
• Forward and Backward roll • Handstand (against a wall or with assistance) • Cartwheel • Bridges and kick overs • Tuck jump • Basic balance on one foot	• Walking forward, backward, sideways on the beam • Releve stand • Simple jumps (e.g., straight jump) • Basic scales (e.g., front scale)	• Pullover • Basic casts • Swings

Wonder Girls (Intermediate)

Building upon beginner skills, this level introduces more complex movements and combinations.

FLOOR	BEAM	BARS
• Round-off • Back handspring (with spot or on trampoline) • Front & back walkovers • Split leap • Turns (e.g., pivot turn, full turn)	• Cartwheel & Cartwheel to side handstand • Back shoulder roll • More difficult jumps (e.g., tuck jump, split jump)	• Back hip circle • Underswing dismount • Squat on • Swings with ½ turn

Action Girls (Advanced)

This is the advanced gymnastics class program for girls in which our most experienced class students will focus on higher level
gymnastics skills, including acrobatic series, advanced tumbling, and complex combinations.

While some want to just enjoy the All-Around sport experience and remain participating in this class without joining competitive teams,
all advanced athletes are always welcome on competitive teams without invitation. Just enquire with your instructor on all levels of
competition programs available!

FLOOR	BEAM	BARS
• Back tuck • Front handspring • Cartwheel • Connecting skills (e.g., Roundoff back handspring back tuck) • Advanced turns and jumps	• Back walkovers • Roundoff on and off the beam • More difficult leaps, jumps and turns • Acrobatic flight skills (on the beam and dismounts off the beam)	• Glide swings and kips • Advanced circling elements and dismounts • Fly aways

Flipping Tigers (Beginner/Intermediate) – Boys

FLOOR	VAULT	PARALLEL BARS
• Forward and backward roll • Handstands and headstands • Cartwheels and roundoff progressions • Bridges and handspring progressions	• Jump to handstand • Handstand flat back • Front tuck	• Support swing • Pull over
RINGS	HIGH BAR	POMMEL HORSE
• Inverted hang • Skin the cat • Swings	• Pull over • Swings • Back hip circle • Sole circle	• Basic support positions • Circle

Call (304) 697-1789 for class pricing. Classes can be registered online.

Forms and Schedules